8 Hidden Signs You’re Eating
You don’t need to binge on candy or soda to consume excessive sugar. Many seemingly “healthy” foods—like yogurt, granola bars, salad dressings, and even whole-wheat bread—are loaded with hidden sugars. The average American consumes over 17 teaspoons of added sugar daily—far above the American Heart Association’s recommendations of 9 teaspoons for men and 6 for…