Are your nails always splitting or breaking? This is a sign your body is trying to tell you. Pay careful attention!
Healthy nails are more than cosmetic; they can reveal vital clues about overall health. Weak or brittle nails may signal nutritional deficiencies or underlying issues. Addressing these early can enhance nail strength and well-being. Common Cause: Nutritional Deficiency Biotin: This B vitamin strengthens nails. Lack of it can cause brittleness. Solution: Eat biotin-rich foods like…