Soong Mei-ling, China’s iconic “Madame Chiang,” had one surprising staple in her diet
Soong Mei-ling, known as Madame Chiang Kai-shek, was a highly influential diplomat and strategist who lived to be 106. Her remarkable longevity, despite a cancer diagnosis at age 40, was supported by a disciplined and balanced lifestyle. She began each day with a glass of cold lemon water and ate five small meals, never overeating….