Here’s Why You Should Never Get Up To P.ee In The Middle Of The Night
How Pelvic Floor Health Impacts Nighttime Sleep Patterns Waking up during the night to urinate may be connected to pelvic floor health. Understanding this can help improve sleep quality and overall well-being. Pelvic floor physical therapist insights highlight that waking up frequently at night to urinate is not ideal. “If you’re waking up at night…