How To Get Rid Of Phlegm And Mucus In Your Throat And Chest On Your Own
Coughing, sneezing, and mucus buildup in the chest and throat are common signs of illness that can cause discomfort and difficulty breathing. Phlegm, a thick secretion from the respiratory system, traps dust, allergens, and germs. However, excess mucus may develop due to colds, allergies, or infections. Natural ways to manage mucus include staying well-hydrated, gargling…