Military Rest Method Permits You To Nod off Any place You Are In Minutes
Falling asleep can be tough, but the military sleep technique may help you doze off in just two minutes. Developed by the U.S. Army in 1981, this method involves three steps: Relax your facial muscles. Lower your shoulders and arms. Exhale and relax your chest, legs, and thighs. To clear your mind, visualize lying in…