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John Goodman, famed for his role as Dan Conner on Roseanne and his work in films like The Big Lebowski and Monsters, Inc., has enjoyed a stellar career but also faced significant personal challenges. Battling alcoholism and depression, he sought treatment in 2007 and has been sober since, candidly describing depression as a “brain thing.”
Concerned for his health, Goodman embraced a Mediterranean diet, portion control, and exercise, losing 100 pounds with the guidance of trainer Mackie Shilstone. His commitment to the 12-step philosophy and healthier living underscores his dedication to maintaining both his physical and mental well-being.
