Expert claims these four foods should ‘never’ be kept in your home if you want to live a long life
Longevity expert Dan Buettner warns that keeping four foods at home could shorten your lifespan. Based on research from “Blue Zones”—regions where people live exceptionally long lives—he advises banning processed meats (linked to cancer), sugar-sweetened drinks (a major obesity driver), salty snacks (empty calories), and packaged sweets (high in refined sugar) from your pantry. While occasional indulgence is fine, Buettner stresses these items shouldn’t be readily available at home.
Buettner, who studies centenarian habits, emphasizes that avoiding these foods aligns with healthier lifestyles seen in Blue Zones like Loma Linda, California. Instead, he suggests opting for whole, unprocessed foods to promote longevity. His advice echoes other health experts who link these items to chronic diseases. The key, he says, is moderation—enjoy treats outside the house to resist constant temptation and boost your chances of reaching 100.
