🍓 Fruits That Help Treat Urinary Tract Infections Naturally
Certain fruits can support urinary tract health as part of a balanced diet, though they are not a substitute for medical treatment. While antibiotics are necessary to treat active UTIs, dietary choices may help reduce future risk.
Cranberries are well-known for their role in UTI prevention. They contain compounds that may prevent bacteria from adhering to the bladder wall. It’s best to choose unsweetened juice or supplements.
Blueberries offer antioxidant and anti-inflammatory benefits. Like cranberries, they also contain small amounts of the same bacteria-blocking compounds.
Pineapple contains bromelain, an enzyme that may help reduce inflammation. Enjoying fresh pineapple can be a refreshing addition to a bladder-friendly diet.
Watermelon is an excellent hydrating fruit. Its high water content helps dilute urine and flush out bacteria.
Kiwi is rich in vitamin C, which supports immune function and may create a less favorable environment for bacteria in the urinary tract.
These fruits can complement other healthy habits like staying hydrated, practicing good bathroom hygiene, and seeking professional care when needed. Always consult a healthcare provider for proper UTI diagnosis and treatment.
