Neither daily nor weekly: what is the ideal shower frequency for those over 65 years old
For adults over 65, skin undergoes natural changes, becoming thinner and losing its natural oils. This makes finding the right shower frequency essential for maintaining both skin health and personal hygiene.
Dermatology experts advise that older adults should aim to shower every two to three days. This balanced schedule helps control body odor without overly drying out the sensitive skin.
On non-shower days, it is recommended to perform localized hygiene. Key areas like the armpits, feet, and groin should be washed to maintain freshness and help prevent infections.
The risks of showering too frequently include dry, itchy, and irritated skin. Hot water and harsh soaps can strip away the skin’s protective oils, worsening these issues.
Conversely, showering too infrequently—such as only once a week—can lead to problems. This includes the development of fungal infections, persistent odors, and a potential negative impact on self-esteem.
Maintaining proper hygiene is also crucial for mental well-being. Feeling clean supports a sense of dignity, autonomy, and emotional health, which are vital for a good quality of life.
To ensure safety and effectiveness, use lukewarm water and limit showers to ten minutes. Applying moisturizer afterward helps protect the skin, and for those with mobility concerns, non-slip mats and grab bars are highly recommended.
