Urologist W.arns: DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night
Frequent nighttime trips to the bathroom, known as nocturia, can severely disrupt your sleep and well-being. While common in adults over 50, experts suggest the cause may not be age but simple hydration habits.
Urologists emphasize that when you drink is as crucial as how much you drink. The key is not to drink less, but to time your fluid intake more strategically to support your body’s natural rhythms.
A primary recommendation is to consume most of your daily fluids before 4 p.m. You should also reduce soups, teas, and other liquids after 6 p.m. This helps minimize bladder pressure during the night, allowing for uninterrupted rest.
Simple daily practices can also bring significant relief. Try elevating your legs for 30 minutes in the late afternoon. This helps your body process fluid that has accumulated in your legs throughout the day.
Your evening diet is equally important. Avoid natural diuretics like celery, watermelon, and caffeine after 5 p.m. Opt instead for light, grounding meals such as grilled vegetables or lean proteins to reduce nighttime urges.
Many people who adopt these changes report improved sleep within just a few days. They experience fewer awakenings and a greater sense of restorative calm.
If these adjustments do not help, it is advisable to consult a doctor. Persistent nocturia could signal underlying conditions such as prostate issues or diabetes, making professional evaluation important.
