Why Nails May Become Weak or Brittle Over Time
The condition of your nails can serve as a visible indicator of your internal health. While occasional breakage is normal, persistent issues like brittleness or splitting often signal an underlying imbalance.
A primary cause of weak nails is nutritional deficiency. Since nails are composed mainly of the protein keratin, insufficient protein intake can directly compromise their strength.
Key vitamins and minerals are also crucial. Biotin supports nail structure, and iron is essential for delivering oxygen to nail-growing cells. A lack of these nutrients can lead to thin, fragile nails.
Proper hydration is equally important. Dehydration can leave nails dry and susceptible to splitting, emphasizing the need for adequate daily water intake.
External factors contribute significantly as well. Repeated exposure to harsh chemicals, like cleaning agents or acetone, can degrade nail integrity over time. Environmental conditions such as cold, dry air also strip moisture.
Certain health conditions, including hormonal changes, skin disorders, or infections, can further impact nail quality. The natural aging process also tends to make nails drier and more fragile.
Supporting nail health involves a holistic approach: a balanced diet rich in protein and key nutrients, consistent hydration, and protective measures like wearing gloves. For ongoing concerns, consulting a healthcare professional is advisable.
