Urologist W.arns: DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night
Frequent nighttime trips to the bathroom, known as nocturia, can severely disrupt your sleep and well-being. While common in adults over 50, experts suggest the cause may not be age but simple hydration habits. Urologists emphasize that when you drink is as crucial as how much you drink. The key is not to drink less,…