Large vs. Small Navel Oranges: Which Is Better for Olders Over 50?
For adults over 50, navel oranges are a nutritional powerhouse, supporting immunity, heart health, and vitality. A common question is whether the size of the orange makes a significant difference to its health benefits. Navel oranges are seedless, easy to peel, and rich in vitamin C, fiber, and antioxidants. While they come in different sizes,…