8 powerful anti-cancer foods you should start including in your diet
The food we eat plays a key role in our well-being, providing essential nutrients and energy. While no single food can prevent cancer, research suggests that a healthy diet may reduce the risk.
Cruciferous vegetables like broccoli and kale contain compounds that help deactivate cancer-causing chemicals. Turmeric, rich in curcumin, has anti-inflammatory and antioxidant properties. Mushrooms may reduce the risk of prostate and breast cancer. Allium vegetables like garlic and onions have antioxidant effects. Wakame seaweed may suppress certain cancer cells, though more research is needed. Lycopene-rich foods like tomatoes may help protect against cancer. Beta-carotene foods and fatty fish high in Omega-3s also offer potential benefits.
A balanced diet, along with a healthy lifestyle, is key to reducing cancer risk.
