I learned something new today
The Role of Selenium in Skin Health
Selenium, a key trace mineral, plays an essential role in protecting and maintaining skin health. It acts as a powerful antioxidant and supports the immune system.
Selenium helps combat damage from free radicals, preventing premature skin aging. “Selenium is crucial for many bodily functions, including the maintenance of healthy skin.” Foods rich in selenium include Brazil nuts, seafood (like tuna and sardines), liver, eggs, and whole grains. These dietary sources help maintain optimal selenium levels, enhancing the skin’s natural repair and protection mechanisms.
While selenium supplements can be beneficial for those with deficiencies, caution is advised. Overuse can lead to toxicity, causing symptoms like hair loss, nerve damage, and gastrointestinal issues. Experts recommend consulting a healthcare provider before starting any supplementation.
Maintaining balanced selenium intake through diet is crucial for skin health. Ensuring adequate levels can protect the skin from oxidative stress and support overall skin vitality.
