Here’s Why Gently Stretching Your Ring Finger with Your Thumb Every Day Can Make a Big Difference
**A Simple Finger Stretch for Better Hand Health** As we age, everyday tasks like buttoning shirts or opening jars can become difficult. Hand stiffness, weakness, or pain may develop, but a quick, no-equipment exercise—gently pressing your ring finger toward your palm with your thumb—can improve mobility, circulation, and even emotional well-being in just seconds. **How…